Aug 15 - Swim from Dover to Calais

Aug 16 - Rest day and catch the ferry back to the UK

Aug 17 - Cycle Dover to Guildford calling at Tesco, Crawley

Aug 18 - Cycle Guilford to Gloucester calling at Reading Tesco Extra, at Bath and at Gloucester Tesco

Aug 19 - Cycle Gloucester to Ross-on-Wye calling at Tesco Lydney and the Millennium Stadium

Aug 20 - Cycle Ross-on-Wye to Sale calling at Tesco Worcester Warndon and at Tesco Sale to meet Peter Crouch

Aug 21 - Cycle Sale to Penrith

Aug 22 - Cycle Penrith to Edinburgh calling at Tesco Carlisle and Tesco Galashiels and finshing at Murrayfield

Aug 23 - Cycle Edinburgh to Gateshead finshing at Tesco Gateshead

Aug 24 - Cycle Gateshead to Doncaster calling at Tesco Stockton Extra and Leeds Seacroft Extra

Aug 25- Cycle Doncaster to Northampton calling at Tesco Leicester Extra and meeting players from Leicester Tigers and at Tesco Northampton South Extra

Aug 26 - Cycle Northampton to Twickenham calling at Tesco Hemel Hempstead and Tesco Loudwater

Aug 27 - Rest day

Aug 28 - Run Twickenham to Dartford calling at Tesco Southwark

Aug 29 - Run Dartford to Faversham calling at Tesco Gillingham and Tesco Faversham

Aug 30 - Run Faversham to Dover calling at Tesco Dover Extra

Aug 31 - Run Calais to Desvres

Sept 1 - Run Desvres to Hesdinl

Sept 2 - Run Hesdin to Canaples

Sept 3 - Run Canaples to Ailly-sur-Noye

Sept 4 - Run Ailly-sur-Noye to Lorteil

Sept 5 - Run Lorteil to Beaumont sur Oise

Sept 6 - Run Beaumont sur Oise to St. Denis, Paris